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Hello, I'm Alex. 
I help ambitious professionals to become more successful by focusing on creating actionable plans around their careers, health & work-life balance. I will support you to improve focus, overcome procrastination, and establish positive habits.

My Story...

 

This was me 2.5 years ago. 

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 I worked in International Events Sales. 

I  was morbidly obese with high blood pressure and undiagnosed type 2 diabetes 

I was stressed, anxious, miserable and didn't know how to change it...

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And then I found Coaching.​

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After just 1 session...  

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I decided I was going to leave my corporate career

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After some more coaching sessions... 

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 I decided coaching as a career would be right for me. 

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SO...

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After 2 years of training I qualified as an ICF Accredited Coach

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I started to get fit & healthy - losing 4 stone / 25kg / 56lbs in the process

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I reversed my Type 2 diabetes, and my blood pressure is under control.

 

I started to become the person I knew I could be. 

I now help others to become the people they want to be as well.

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If you want to start making your own positive career, health or work-life balance changes,

Coaching might be for you. 


I will work with you and support you to get from where you are now to where you want to be, using a proven simple step by step process:

I will keep you accountable to your agreed actions so you don't lose focus or go off track. 

If you want to have an informal chat about coaching

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Book a call using the link below. 

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© 2024 Alex Gayle Coaching

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